Post 1 History

I know, I know. A bunch of you are wondering "where does yoga come from" and "what are some of the easiest and hardest moves in yoga?" Well, just wait for my Questions and How to. Well, I will tell you some answers in this...

Yoga comes from "Buddha." You might think I am crazy or something but I love Yoga. Read my blog if you want to learn more.

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Post 2 Questions

1. Where did yoga come from?
"Buddha"
2. Why is yoga "good?"
Because it cleans all of the toxins out of your body.
3. Why does Bella like yoga so much?
Because it is a fun way to get exercise.
4. Where can I get a free and easy yoga lesson?
Lululemon Corte Madera
5.Who teaches at Lululemon?
Wendy

Post 3 How To

How to set a peaceful yoga setting...

Things you need;
1. A yoga mat
2. A quiet room
3. A yoga outfit (usually consists of stretchy clothes)
4. A glass of water or tea (tea is highly recommended)
5. A candle
6. A light switch
7. An easy yoga video 


Set the mat down in the middle of the room. Place a candle on a small table with the tea or water.  Put the video in and start of slow. Sounds difficult but you will definitely get the hang of it. So if you want to do real yoga, just wait until my how to presentation. Until then, Goodbye!!!!!!

Post 4 Bibliography

online: http://yogawikipeidia.com/
1/18/11

Book info: Yoga for the Mind
Published 2008 @ Copyright Pulishing, NY

Magazine info: Yoga Journal